My knee has been hurting a little bit for the last couple of days. So I haven't done any impact workouts since Saturday. Today, I felt like I needed to do something, so I decided to dance. Perhaps I was inspired by "So You Think You Can Dance" on Fox... but it was probably more like "Dance Your A** Off" on Oxygen. LOL! I wasn't dancing hard, but I was moving for 30 minutes... it was a lot of fun.
"How low can you go?"
(What's up with my "dance face"??? LOL!)
(What's up with my "dance face"??? LOL!)
The pictures are me dancing at a party a couple of weeks ago... Soul Train line, of course! I wasn't quite so dressed up tonight. It was more like sweats, socks, and a tank top. And I am not ashamed to say I have "Macho Man" by the Village People on my playlist, and I repeated it a few times! Dance to "Macho Man" on repeat, and I guarantee you will have a smile on your face & your heart rate will be elevated!
My tip for today is if you're in a rut, put on some good music and DANCE YOUR A** OFF!!!
P.S. -- Make sure you drop it like it's hot for a little extra leg work!
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