Saturday, June 19, 2010

Burn, baby! BURN!

Howdy, howdy!  I'm having a great day today... it's only noon & I've already burned 1300 calories (thank you bodybugg!) Once you get that morning workout in, your body keeps working for you all day!

All is well... I must admit, my mom's recent visit plus the Lakers playing in the finals have gotten me off track with my eating and drinking.  I ALWAYS work out... that's not a problem... but I've fallen back into a snacking pattern that is no good for me.  That all stops... RIGHT.  NOW.  In case you hadn't heard, the LAKERS are back to back WORLD CHAMPIONS... so I have no excuse to snack & watch basketball for at least 4-5 months!  (See photo above: me... HAPPY!)

Along with working out & enjoying time with my friends, I have my little nephews in town.  They're a bundle of energy!  Here are a couple shots of them "working out" with Auntie JoLai in my home gym:

Weight Lifting...

...and cardio! :-)

Happy Saturday!  Get in a workout today & burn, baby, BURN some calories!

1 comment:

  1. Awwww! Auntie JoLai rocks! We were overdue for a post! You know us non-facebookers thrive on these! :) You look awesome. . .can't wait to see you soon!