Sunday, August 30, 2009

Lazy heat...

Something about hot weather makes me really lazy! I'm keeping up with my workouts, but it is a struggle in this heat. I had a good workout & eating week. I only had one session with Claudine on Wednesday, but I was good about doing my own workout on the other days. Lately it's been 30 minutes of weights followed by 30 minutes of cardio. I finish with some core work for about 10 minutes. I guess something is working, because I weighed myself this morning, and I've lost three pounds! Whoo hoo!!!

Yesterday, I decided to take a drive by the beach.... and I lucked up on a parking spot!!! I decided to take a walk along the strand. It wasn't really a "workout" walk... but it was a nice time to walk, get some sun, people-watch, and just enjoy the day. Afterwards, I got my Pinkberry & headed home. It was a GREAT day!


  1. I'm jealous... I use to walk the strand years ago with my homeboy, John McReynolds... I miss John..